Okinawa Flat Belly Tonic Reviews

Made with natural ingredients, Okinawa’s Flat Belly Tonic formula will help you lose weight in the healthiest city on earth. Flat Belly Tonic, a leading Japanese health brand, has developed healthy foods and supplements.

The production processes are strict and it insists on bringing health to everyone with pure and natural ingredients.

It’s easy to use and can reach 100% if it’s not satisfied.

Okinawa Flat Belly Tonic Dosage from approx. 3-6 months Okinawa Flat Belly Tonic concentrated granules is the main product of Umicom health products.

contains natural estrogen from red pomegranate, the structure of which is almost identical to the estrogen naturally secreted by the human body, so it has no side effects.

contains many minerals and vitamins that women’s bodies need.

There are also new ingredients such as melon placenta, which regenerates the skin and prevents aging, cranberry, which is great for preventing urinary tract diseases, and ceramide, which retains moisture and moisture in the skin while offering beauty and health.

Okinawa Flat Belly Tonic Review

Okinawa Flat Belly Tonic Review acts as a catalyst in the digestive and metabolic processes, promoting digestion, detoxification, and bone and skin production.

The amount of Okinawa Flat Belly in the human body begins to decrease after age 20, and modern people use Unenzyme-processed foods or cooked foods as their staple diet, which depletes the enzymes in the body, so both men and women, young and young old , must take Okinawa Flat Belly Tonic!

Okinawa Flat Belly Tonic is a classic product from Tonic Melts, composed of 108 kinds of raw materials grown in a clean natural environment and fermented three times with super soft water with a hardness of 1 degree.

Purple turmeric grows on the southern tip of Japan, among which Okinawa purple turmeric is the best quality.

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Flat Belly has a direct farm for growing it, purple turmeric growth is the best.

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Purple turmeric pills dissolve quickly and are heavily absorbed. They provide significant relief for people with anorexia, abdominal pain, and complications such as stomach cramps, indigestion, common vomiting, and food poisoning.

Flat belly ingredients

Ingredients of the Flat Belly The effect of garlic is described in the Materia Medica as an energy supplement, appetite improvement, keeping warm, antibacterial, insect repellent, calming the nerves, diuretic, lowering blood pressure, treating tinea pedis, neuralgia and nerve paralysis, etc.

Black Garlic Concentrated Granules are made from the finest garlic produced in the Aomori region of Japan and are fermented for about 1 month to eliminate the unique garlic product. It is a health product for men and women as it has a unique production process that increases the amount of active ingredients in the garlic and eliminates toxic and irritating ingredients through the action of enzymes.

Flat Belly Tonic Reviews The World Health Organization’s 2009 report found that Japan remains the number one country for longevity, with Japanese women even leading the women in the world with a life expectancy of 86 years per capita.

When investigating the mystery of Japanese women’s longevity, it was found that the life expectancy of female celebrities in Okinawa Prefecture is even the highest in the world.

Women in particular have the lowest incidence of breast cancer in the world.
People were focused on the nutritional structure of Okinawans, and it turns out that seafood determines its longevity. The high intake of algae food is of great importance to prevent breast cancer.

Do you eat seaweed dishes? Let’s take the time to examine in detail the effects of seaweed.

  • Prevention and control of goiter, seaweed contains iodine and iodide, has the role of preventing and combating iodine deficiency goiter.
  • Lower blood pressure. Seaweed and potassium salts, as well as calcium elements, can decrease the absorption of cholesterol and lower blood pressure.
  • Lower fat. Seaweed contains a large number of unsaturated fatty acids and fiber, can remove the cholesterol clinging to the walls of blood vessels, regulate the stomach and intestines, and promote the excretion of cholesterol.
  • Inhibit tumor. Hot water extract has an apparent cytotoxic effect on human KB cancer cells and an apparent inhibitory effect on S180 tumor in vitro, and seaweed is also rich in cancer star selenium, which has cancer prevention effects.
  • Enhance Immunity. Seaweed can improve the body’s humoral immunity and promote the body’s cellular immunity. There are many other foods that regulate immunity, and shiitake mushrooms are one of them.
  • Lower sugar. Seaweed contains 60% rock algae polysaccharide, an excellent dietary fiber. After diabetics consume it, it can delay gastric emptying and the time that food passes through the small intestine so that even with decreased insulin secretion, blood sugar levels do not rise and the purpose of treating diabetes is achieved.

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1. Diuretic and anti-swelling: Seaweed is often bound to a layer of white, frosty, white powder – mannitol, a valuable medicinal substance. Modern scientific research has shown that mannitol lowers blood pressure, has a diuretic and decongestant effect.

2. Prevent cardiovascular disease: Seaweed contains a large amount of polyunsaturated fatty acids EPA, which can lower blood viscosity and reduce vascular sclerosis. Therefore, consuming seaweed regularly can help prevent cardiovascular disease.

3. Eliminate breast augmentation: A large amount of iodine in the seaweed can stimulate the pituitary gland, lower estrogen levels in women, restore normal ovarian function, correct endocrine disorders, and remove the hidden danger of breast enlargement.

4. Hair care: Iodine in seaweed is extremely rich, it is the main raw material for the synthesis of thyroxine in the body, and the shine of the hair is due to the role and formation of thyroxine in the body.

5. Calcium: Seaweed is rich in calcium, can prevent and control the calcium deficiency in the human body.

6. Beauty: Seaweed juice can be beautiful, cooked with seaweed in the soup bath, can moisturize the skin, make the skin fresh and smooth, smooth and beautiful;

7. Weight loss: Seaweed is high in fiber, can increase satiety of obese people, and the fat content of seaweed is very low, small calories, is the diet of obese people to lose weight.

8. Delay aging: Seaweed is rich in calcium and iodine, which helps synthesize thyroxine. These two foods together can not only improve beauty, but also slow down the aging effect.

However, there are several contraindications to eating seaweed.

  1. Do not eat seaweed immediately after drinking tea (tea contains tannic acid) and do not eat sour fruit straight away (acidic fruits contain phytic acid). Since the seaweed is rich in iron, the two foods mentioned above prevent the body from absorbing iron.
  2. Patients with hyperthyroidism should not eat seaweed, as the high levels of iodine in seaweed make the disease worse.
  3. Pregnant and nursing mothers should stop eating seaweed. This is because the iodine in seaweed can get into the fetus and baby with the blood flow and cause thyroid dysfunction.

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Do you know Okinawa’s longevity in the world?

Do you know Okinawa’s longevity in the world? Okinawa Islands is a prefecture in southern Kyushu, Japan made up of 161 coral islands. It is home to long-lived people.

Nobody in the world can really claim to have the elixir of immortality like them.

In this green grass, the rich and beautiful “Galapagos Islands of the East”, people well beyond the Middle Ages still have beautiful skin, shiny black hair, slender bodies and skilled hands.

The incidence of serious illnesses in the West is extremely low here, the word “suicide” is almost unknown and the word “retirement” will find no trace of it in the local dialect.

Okinawa centenarians and those over 100 do not spend their old age in nursing homes, but rather enjoy full and vibrant lives until the end of their lives.

A 97-year-old local karate instructor recently rose to fame for beating a former boxing champ in his thirties.

Even when the residents of Okinawa Island die, they do so sharply and with little to no known disease.

Okinawa has 34 centenarians for every 100,000 people (compared to just 5 centenarians for every 100,000 people in the UK), and again there are very many people over the age of 105.

Officially, the inhabitants of the island of Okinawa have the longest life expectancy in the world.

Okinawa Disease Solution

Some common western diseases such as heart disease, stroke and cancer have the lowest incidence rates in the world on Okinawa.

In Japan, the incidence of these diseases is already very low, but the incidence rate of Okinawa is only 60% of the rest of Japan.

Okinawa residents are 80 percent less likely to have heart disease than Americans.

Doctors examining Okinawa residents find that people here generally have young arteries and extremely low cholesterol.

Breast cancer is so rare there that mammograms are not even needed.

Most older men have never heard of prostate cancer.

Overall, the cancer incidence in Okinawa is 40% lower than in the west, and even if Okinawan residents have cancer, they are more than twice as likely to develop cancer as other areas.

In 1975, a team of renowned doctors set out to study the unusual health and longevity of Okinawa residents. The study subjects were 400 people aged 100 and over.

The results of the study were published in the latest book “The Okinawan Way“. The researchers found that islanders in Okinawa are generally in good health.

Radley Wilcox, Ph. Dr. Radley Wilcox and Dr. Craig Wilcox. The first subject of Dr. Radley Wilcox and Dr. Craig Wilcox was a 100 year old man. At first they had the feeling that he was only in the 70s.

The results of the investigation showed that the old man’s body had withstood 100 years of exertion and was basically fine.

Doctors found that the old Okinawan man still had a youthful immune system, a healthy and attractive body, high levels of sex hormones, and a good state of mind. In addition, they had a very low incidence of osteoporosis.

In this book, the authors conclude that the “secrets” of the Okinawan people in the west can be closely mimicked. These “secrets” relate primarily to diet and lifestyle, such as regular exercise and a positive attitude.

Unfortunately, the younger generation on Okinawa is giving up traditional eating habits and has started to focus on the fast food chains around the island’s US air force bases. Your chances of developing Western diseases like heart disease and cancer are increasing accordingly, suggesting that genes play only a minor role in longevity.

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Typical diet

The traditional diet of the island of Okinawa follows all the important principles of a healthy, balanced diet.

It is a diet that promotes health and longevity.

Okinawa Island has the expression “Ishoku-dogen” which means that food and medicine have the same origin.

Your food is rich in cancer and anti-aging antioxidants – a wonder molecule that counteracts the growth of aging free radicals.

The traditional diet consists mainly of sweet potatoes, green leafy vegetables and whole grains, supplemented by fish, rice, pork and soy products.

Okinawan cuisine is unique in Japan as it combines Chinese and Japanese cooking methods.

Pork and vegetable dishes are prepared in a way that originated in China, while fish and seaweed dishes are from Japan and the diet is rich in nutrients.

And people only consume small amounts of foods that accelerate aging, such as fat, meat, sugar, refined carbohydrates, and alcohol.
As with all long-lived people, Okinawan’s islanders benefit from a low-calorie diet.

In fact, they eat a lot.
Centennial researchers found that when it comes to meal size, they actually eat more than North Americans, but they only consume about 1,500 calories a day, 40 percent less than the average daily calorie intake of North Americans.

Even so, Okinawa islanders do not go hungry as their plant-based diet is high in nutrients and high in fiber.

Coupled with the fact that the Japanese tend to be smaller than Westerners, they need to consume fewer calories, and 1,500 calories would not be enough for Westerners.

There is a saying in Japanese folklore (including residents of Okinawa Island) “hara hachi bu”, which means “eat only eight minutes”.

Eat only the food you need, no more and no less, just like the people of Okinawa Island. Scientists studying longevity have found that this is the only proven way to extend life.

This way of eating is also one of the main reasons they can live longer. Centennial researchers found that islanders in Okinawa had low levels of free radicals in their blood, while centenarians had only half the average free radical and lipid peroxide levels of 70-year-olds.

The importance of fresh vegetables

The average Okinawa diet contains more than 1/3 of fresh organic vegetables that are high in antioxidants and fiber, which are slowed by free radicals. Okinawa Islanders grow organic vegetables on rich land all year round.

The small village of Hiruga is home to some of the longest living people in the world. The water that flooded large parts of the island 150 years ago has receded and made the land extremely mineral-rich

The official anti-cancer diet recommended by the UK and US is five or more servings of fruits and vegetables per day. In contrast, Okinawan islanders eat six servings of vegetables and one serving of fruit a day.

To make meals look more attractive, they like to cook different colored foods like orange sweet potatoes with green leafy vegetables.

In this way, the various antioxidant components work together to promote the secretion of digestive juices and ensure that people benefit from their diet.

The outer skin of the vegetable is fragrant and rich in antioxidants. With these two properties we can even use them on their own in dishes like baby carrot peel salad.

The most common way to cook vegetables is to stir-fry them so that they retain as much of their nutritional content as possible. Frying always starts with some antioxidant-rich onions and sauté them in rapeseed oil.

Rapeseed oil is more nutritious than other vegetable oils. Common vegetables are also carrots, cabbage, watercress, white radish, and oriental greens (similar to spinach or bok choy).

Sweet potato diet

Potatoes have been a staple food for islanders in Okinawa since their introduction in the 17th century.

Potatoes play such an important role in their diet that even Okinawans greet each other with the words “nmu kamatooin”. what does “Do you have enough sweet potatoes?

Sweet potato, one look at its bright orange skin, you know it’s high in antioxidants for cancer – carotene is of course also high in calcium, magnesium, potassium, folic acid, vitamin C, vitamin E, and lycopene.

Potatoes are also low on the glycemic index (which benefits the body’s blood sugar levels) but are high in fiber.

“A bitter, gourd-like vegetable that looks a bit like a cactus is also a staple of the local people who consume it on a daily basis, especially during the holiday celebrations.

Goya Champuru

Champuru (which means mixed Goya) is a local remedy for many diseases and is said to be an aphrodisiac for men. It is also rich in vitamin C after cooking.

You can buy this vegetable in some oriental supermarkets in western countries or replace it with pickles, zucchini or pumpkin.
seaweed

Seaweed, rich in antioxidants, is used to customize the taste of dishes and make basic broths. It has a high nutritional value and therefore only a small amount of algae is required.

In addition to being high in antioxidants, seaweed contains essential fatty acids – a fat that is an essential part of our diet.
It also provides protein as well as important minerals like calcium, magnesium, zinc, and iodine.

The Japanese believe that algae can prevent gray and bald hair, which is why it is added to Japanese hair care products.

Common types of seaweed include kombu seaweed, nori, quarter lamb, and wakame comfrey.

These algae are available in oriental supermarkets and health food stores in western countries.

Fruit diet

Okinawa islanders eat seven servings of nutritious fruits and vegetables a day, including at least one serving of fruit. This is because vegetables contain more nutrients than fruits.

That way, 6: 1 is a good ratio.

Some of the fruits commonly eaten by the locals are papaya, watermelon, banana, pineapple, and citrus fruits.

The fruits are all consumed raw and thus provide useful digestive enzymes.

Papaya and pineapple contain papain and pineapple protease, respectively (if you are constipated, try papaya or pineapple, you will find that they are really effective).

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Okinawa islanders

Okinawa islanders are both fishermen and farmers. They eat fresh fish from clean water 2 to 3 times a week.

Oily fish like tuna, mackerel, and salmon contain essential omega-3 fatty acids, which are the major components of the brain and nervous system and are important for the health of every cell in our body.

Omega-3 essential fatty acids are believed to help fight cancer, prevent heart disease, inflammation, dry skin, dry hair, menstrual disorders, mental illness, and just about any other illness you can think of.

Fish is all protein, more easily digested than other meats, and has less saturated fat. Essential fatty acids also help with metabolism, and while they’re still fat, they can help you lose weight. It is no accident that long-lived people in all regions consume essential fatty acids on a daily basis.

Unfortunately, fish, especially farmed fish like salmon, can contain high levels of toxins like PCBs, catalysts and pesticides.

The British Food Standards Agency assumes that consuming one or two servings of fatty, rich fish per week is more good than harm. However, try to buy organic or wild fish.

Mackerel, sardine and herring are not as susceptible to contamination as salmon, while tuna should be eaten sparingly as it is high in mercury.

You can consume fish oil capsules too – but remember to pick a good brand.

Soy products diet

Soy diet products are a superfood that is loved by nutritionists around the world. The incidence of breast and prostate cancer is not that high among Asian populations who consume soy products. Soy products are also praised for this.

Soy products are also a favorite of Okinawan islanders. Locals consume around 85.05 grams of soy products daily, mainly in the form of specially fermented tofu, miso soy sauce, tempeh and soy milk.

Studies have shown that soy products can use phytoestrogens to balance hormone levels and fight hormone-induced cancers (such as breast and prostate cancer). People who consume soy products regularly also reduce hormone-related conditions such as irregular menstruation and ovarian cysts.

Soy products protect the heart and blood vessels in a number of ways. It is rich in antioxidants that protect blood vessels by preventing the oxidation of “harmful” LDL cholesterol. It also lowers LDL cholesterol levels.

Studies on soy products

Studies have shown that the isoflavones in soy products can strengthen blood vessels and stop arteriosclerosis. Soy products contain omega-3 and omega-6 essential fatty acids, as well as vitamin E, which lowers blood viscosity, and the low incidence of crotch breaks in Okinawa and other areas where soy products are consumed is due to the presence of calcium and magnesium.

Soy products are also highly praised for this. In addition, soy products are also an ideal source of protein and are rich in 8 essential amino acids.

Occasionally, soy products get a bad rap. Studies have shown that soy products contain certain toxic substances that can be harmful if consumed in large quantities. However, this finding was based on experiments with rats.

In the experiments, rats consumed large amounts of soy products and little or no other foods, while residents of Okinawa Island ate only moderate amounts of soy products and also consumed other nutritious and balanced foods.

In addition, Okinawa Islanders consume fermented tofu, which is better digested than regular tofu.

However, a recent study may be puzzling: Japanese people living in Hawaii who eat two to three servings of tofu per week are more likely to suffer from brain aging than those who don’t eat tofu.

As you can see, despite their diverse reputations, soy products are not a perfect food. It is important to remember that for soy products and all other long-lasting foods, it is important to consume them in moderation and to have a balanced diet.

Whole grains and pasta

Okinawa islanders eat 6 to 7 servings of grains, mostly whole grains, every day. This makes up 1/3 of their diet. Of those 6 to 7 servings of grain, 3 are white rice.

White rice has now gradually replaced the traditional staple sweet potato. This is the only area where Okinawa islanders need to improve. Brown rice is more digestible and more nutritious than white rice.

The other three servings are udon noodles or delicious gray soba noodles. Buckwheat has been considered an organic food in Japan for thousands of years. It contains the anti-cancer active ingredient vitamin B17 and capillary-strengthening brassin, which can effectively lower high blood pressure

Buckwheat is high in fiber, which is good for the heart and can help remove excess cholesterol from the body. Buckwheat can also help the liver process excess alcohol. For this reason, Japanese buckwheat restaurants offer buckwheat noodle soup and buckwheat soup for the drunk.

Buckwheat and other whole grains can also regulate blood sugar levels and slow the body’s aging process. Moderate consumption of lean meat

Okinawans love pork, and they include it in many dishes.

Although meat is becoming increasingly common in the Okinawan diet (especially since Americans introduced spam lunches after World War II), locals only eat traditional meats like pork and lamb or add small amounts of meat to vegetables a few times a year. Basic dishes for taste.
When Okinawans eat meat, they usually remove the fat first and then put it in a saucepan and cook it in soup.

This makes the meat a little leaner and easier to digest.

Okinawans get only 24% of their daily calories from fat, which is well below the western recommended nutritional standard of 30% of daily calories from fat.

In addition, only a small percentage of the calories come from unhealthy saturated acids.

Low salt intake

Just like the other long-lived people we talked about, the Okinawa islanders only added a small amount of salt to their kitchen. As a result, they do not have high salt related diseases such as high blood pressure.

In addition, residents of Okinawa Island have a relatively low chance of developing stomach cancer compared to mainland Japan. According to a study by centenarians, this is also attributed to low salt intake.

Salt stimulates H. pylori infection, which leads to stomach cancer and ulcers.

Okinawan islanders

For a long time, the islanders of Okinawa could only refine salt from seawater as edible salt, so they could only consume small doses of salt.

In addition, sea salt is rich in magnesium, which counteracts the rise in blood pressure caused by salt.

In order not to add salt to the taste of the broth, locals used seaweed and dried fish to make fish soup.
Fermented and brewed rice wine

Awamori is the Japanese rice wine used by the people of Okinawa Island. It is a fermented brewed rice wine that is used for cooking, seasoning, or drinking.

Both awamori and Japanese rice wine contain polyphenols, which are believed to prevent arteries from hardening and protect certain brain functions and prevent brain aging.

A recent report from the National Longevity Research Institute in Tokyo found that middle-aged and elderly people who consume moderate amounts of wine or rice wine have higher IQs than people who do not consume alcohol.

However, we should also keep in mind the “law of diminishing returns” as more than two drinks of alcohol per day can cause liver damage and increase the risk of certain types of cancer.

Another recent study showed that women who consume a glass of wine a day are 6% more likely to develop breast cancer because alcohol increases estrogen levels.

Jasmine green tea and calcium-rich drinking water

However, women on Okinawa Island who drink a glass of rice wine every day are less likely to develop breast cancer. Therefore, we should also consider other health factors (e.g. high intake of soybeans).

Okinawa residents drink about 3 cups of fragrant green tea every day. Compared to other foods or drinks, green tea contains more antioxidants and is high in catechins, which can prevent cancer cells from regenerating.

Green tea has been shown to be effective in preventing esophageal, colon, breast, lung, stomach and skin cancers. It is believed that one of the reasons that people in mainland Japan have less than expected lung cancer despite smoking is because they drink about six cups of green tea a day.

Black tea isn’t as healthy as green tea because it contains caffeine. However, studies have shown that either black or green tea can stop fat deposits and lower blood pressure cholesterol, thereby reducing the incidence of heart disease and strokes.

Okinawa Island residents have long been drinking calcium-rich local drinking water. Calcium prevents osteoporosis and keeps the body slightly alkaline, which is an essential foundation for maintaining good health.

Medicinal plants

More than 460 types of herbs grow on the island of Okinawa. Locals use these herbs to make medicines or to flavor their cuisine.
Turmeric.

It contains the antioxidant curcumin for seasoning soups, fish and chicken dishes. Curcumin has been shown to boost the immune system, aid digestion, reduce inflammation, prevent blood clotting, and aid in liver detoxification.

Herbal artemisia

Often added to tea or awamori rice wine. It is believed that taking wormwood can reduce a number of diseases, particularly respiratory diseases such as tuberculosis and colds.

Shiitake folk medicine used on Okinawa. Western countries are increasingly interested in this research area, as shiitake mushrooms are effective in boosting the body’s immune function.

Ginger: Used in many local dishes, it has anti-toxic properties and relieves morning sickness and vomiting in pregnant women.
Regular training

This is also common in long-lived people.

Traditionally, most Okinawa residents have been fishermen or farmers, so they got plenty of exercise and fresh air every day, and worked outdoors even when they were over 80 years old.

They also value aerobic exercise like martial arts, traditional dancing, gardening, or walking. They also enjoy a few games a week of gateball, a sport similar to bowling.

Local doctors believe that this sport allows them to get out of the house, soak up some sun, and relieve stress. Okinawa residents are very healthy, flexible, and agile. Centenarians can even sit cross-legged on the floor for a long time.

Exercise is especially important for cardiovascular health as it keeps the heart muscle healthy and strengthens the abdominal muscles. The abdominal muscles are used to promote gastrointestinal motility (i.e., the movement of waste through the internal organs).

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Stress exercise

Exercise exercises like walking help maintain bone density, which is believed to be one of the reasons Okinawan islanders are less likely to suffer from osteoporosis.

Exercising outdoors stimulates the body to produce vitamin D in the presence of sunlight, which is an essential element for healthy bones.
A purposeful age

Even at the age of 90 or even 100, seniors and “super” liver in Okinawa do not enjoy a leisurely life, they are busy gardening, socializing, working in the fields or making various handicrafts in the home industry.

As they get older, they wander the streets in their work clothes to celebrate their successes.

Experts studying geriatrics believe that life with meaning later in life can keep older people active and promote longevity.

Studies have shown that staying active after retirement is important to slow aging. Complex crafts like weaving can stimulate the brain to keep it clear.

Reduce stress

Unsurprisingly, Okinawa Island residents experience very little stress.

Locals live at a slow pace, a pace of life known as “Okinawa” time. They always do things slowly and without hurry. Instead of seeing nervous or scared faces, hear people walking in the streets or farming in the fields sing reassuringly.

This does not mean that Okinawa Island residents are not exerting external pressure. “Second World War”, the people on the island suffer from poverty, face material poverty, they also experience the same divorce, and even some people will tragically die.

Centennial studies, however, have shown that the residents of Okinawa Island have a confident and unyielding spirit that helps them navigate the crises in their lives.

Okinawa Island residents meditate regularly. Studies have shown that meditation can effectively slow down the aging process.

They also have strong spiritual beliefs and are happy to share their problems with their gods and ancestors. Studies have shown that women in Okinawa in particular have greater wellbeing due to their strong spiritual bond.

Close community relationships

Okinawans have this word yuimaaru, which means mutual help and reciprocity.

Although older people often live alone and have a healthy sense of independence, they are often loved and cared for by friends and family, and neighbors often leave food on each other’s doorstep.

Yuimaaru also embodies the idea of people who live in harmony with nature and of people who live in symbiosis with the environment. Centennial researchers have found that reciprocity extends life, prevents disease, and somehow improves immunity.

There is also a saying in Okinawa – “ichariba chode” – which means interacting with everyone as if they were your own family and friends, so that everyone feels cared for and needed.

Okinawans socialize a lot, visit each other, have breakfast together, and often come out on the porches in the evenings to play music.

Centenarians

Kiyomi Fukuyama, 102 years old

Kiyomi Fukuyama is a typical Okinawa supercentury.

Despite her advanced age, she is still energetic and full of enthusiasm.

She still feels physically strong and has nothing to complain about.

She has smooth skin, a soft body and looks very young.

According to those who know her, her eyesight is also very good and she can see without glasses.

Although she lives with her daughter, she lives a very independent and capable life.

She didn’t need any help with her own chores and went for walks when the weather was nice.

She also enjoys visiting friends and family and attending local senior meetings twice a month.

Kiyomi attributes the fact that she is still so healthy to her longstanding good diet and the fact that she has always retained a youthful energy.

Their diet mainly consists of lots of home-grown vegetables and locally caught fish.

She never eats too much meat or eats junk food or desserts.

The nutritional principles of the Okinawa islanders

Okinawa Islanders.

  • Very nutritious, low calorie foods
  • a wide range of nutritionally balanced foods
  • lots of locally grown, organic, fresh vegetables and fruits
  • Consume large amounts of essential fatty acids (mainly from fish)
  • Consume soy products for a long time to balance hormones and supplement the body with vegetable protein
  • Eating whole grains instead of refined carbohydrates
  • Drink alcohol in moderation
  • Drink green tea and drinking water rich in calcium
  • Do sports regularly
  • Maintain an active, positive attitude in your life
  • Have a healthy mindset and live a life under low pressure
  • Live in a happy, harmonious and close community
  • Okinawa Islanders don’t.
  • Too many food
  • Cooking food for too long
  • Eat sugar
  • Excessive salt intake
  • Eat refined or processed foods
  • Drink tea or coffee (except green tea)
  • Excessive alcohol consumption
  • Okinawa Island Recipes for Longevity
  • Fishsoup

Okinawa Flat Belly Tonic

This is a traditional Japanese soup made from seaweed and dried bonito flakes.

This broth is used in many dishes.

In addition, it is also used to make medicinal soups in order to maintain and restore energy.

You can use it as a multi-purpose soup base to make your own creative recipes using pasta, soy products and vegetables.

Flat Belly Tonic or other food ingredient.

Okinawa Flat Belly Tonic or other food ingredient.

Two strips of kombu seaweed About 5 grams of bonito flakes (available in 3-gram bags in oriental supermarkets) 1 tablespoon of soy sauce

Directions.

  • Boil the seaweed for 3 to 4 minutes in a small saucepan of water (about half a liter of water or about 284 ml).
  • Add the bonito flakes and continue heating.
  • When the water comes to a boil, finish the saucepan.
  • After 5 minutes, or until the bonito flakes sink to the bottom, skim off the bonito flakes and seaweed leaving only the broth (if you are making more fish broth soon, you can fish out the bonito flakes and seaweed to use again).
  • Add the soy sauce.

Pork noodles in fish soup

Pork Noodles in Fish Soup This noodle dish is easy to learn and delicious.

The freshness of the fish broth makes eating a pleasure.

Serve with cooked vegetables or, after step 2, add a few slices of vegetables such as cabbage or broccoli.

Ingredients.

  • 100 g cooked pork or salmon fillet
  • 1 tablespoon of olive or rapeseed oil
  • Half a clove of garlic
  • Tablespoon of fish broth
  • 1 to 2 tablespoons soy sauce (traditionally low-salt soy sauce)
  • Teaspoon of Japanese rice wine or sweet white wine
  • 240 ml broth (pork broth or vegetable broth if salmon is added)
  • 100 g oriental noodles, preferably udon (you can buy soba udon in oriental markets)
  • Cut 3 spring onions into florets and set aside

Directions.

  • If you are using pork, cook it in 1 pint (about 568 ml) water for 25 minutes, skim over the oil from the broth, and use the rest of the broth as the broth.
  • Heat the oil in a wok or pan. Add the garlic cloves and sauté for 1 to 2 minutes. Don’t burn them. You can add 1 tablespoon of broth to lower the temperature of the oil.
  • Pork or salmon and stir for a few minutes.
  • Add the fish stock, soy sauce, Japanese rice wine and stock and bring to a boil.
  • Add pasta and heat.
  • Sprinkle with chopped green onions and serve.

Leftover vegetables

Leftover vegetables You can use any leftover vegetables from the previous meal, e.g. B. broccoli, cauliflower, green pepper or cabbage.
Serves 2 people

INGREDIENTS.

  • 1 to 2 tablespoons of olive oil or canola oil
  • Onion, finely chopped
  • Clove of garlic, chopped (optional)
  • Teaspoon fresh ginger, finely chopped (optional)
  • 50 g GMO-free tofu, cut into small pieces
  • 1 carrot, sliced
  • 100 g cabbage, sliced
  • 100 grams of bean sprouts
  • 1 to 2 teaspoons of soy sauce
  • 1 tablespoon fish broth (optional)

Directions.

  1. Pour the oil into a pan or wok, heat and fry the onion over high heat for a few minutes, stirring constantly, until the onion is soft but not burned.
  2. Garlic and / or ginger at this point to taste.
  3. Arrange the tofu, carrots, cabbage and bean sprouts and continue frying for a few minutes.
  4. a small amount of soy sauce to taste and also 1 tablespoon of fish broth. Simmer for 2 to 3 minutes, then serve and enjoy.
    Grilled fish with vegetables and sweet potatoes

There is no special recipe for this dish in Okinawa.

When Okinawans eat fish, they usually just grill it and serve it with vegetables

Okinawa Flat Belly Tonic

  • ingredients
  • 1 sweet potato
  • 300 grams of oily fish such as salmon, fresh tuna, mackerel or fresh sardines
  • 1 lemon, juiced
  • olive oil
  • 150 grams of spinach or cabbage
  • Directions.

1. Bake or mash the sweet potatoes – when you bake, preheat the oven to 190 ° C and bake the sweet potatoes for about 30 minutes before baking the fish (sweet potatoes usually take 40 minutes to cook through).

2. Brush the fish on both sides with lemon juice and olive oil and bake for 5 to 10 minutes until cooked through.

3. Steam the vegetables for a few minutes, then serve with the rest of the meal.
Rice wine, pork and vegetable soup

Sometimes when pork is not available they use fish instead.

INGREDIENTS.

  • 300 g pork
  • 300 g pork liver
  • Japanese rice wine or awamori (fermented rice wine)
  • 3 potatoes, finely chopped
  • Carrot, finely chopped
  • Tablespoon miso paste (soybean paste)
  • 1 to 2 teaspoons of grated ginger
  • 1 to 2 small spring onions, finely chopped

Directions.

1. Slice the meat and marinate in a bowl with Japanese rice wine or awamori for 20 minutes.

2. Pour water into a pan (the amount of water depends on how much broth you need) and cook the meat, skimming the oil from the broth.

3. After 15 to 20 minutes, add the vegetables and let simmer for another 10 minutes.

4. Remove the saucepan from the heat, add the miso paste and grated ginger and stir.

5. Sprinkle with small spring onions and serve with warm Japanese rice wine.

Seaweed rice

Okinawan islanders cook this hearty dish on a rice steamer.

Here’s a quick and easy way to serve it with fish or vegetables.

You can use kombu seaweed and cut into strips, or you can use dark, thin strips of lamb quarters. It is suitable for 2 people.

Ingredients:

  • 200 g brown rice
  • 2 strips of kombu seaweed or lamb
  • Onion, finely chopped
  • Clove of garlic, finely chopped
  • Tablespoons of olive or canola oil
  • Teaspoon of sesame oil
  • 2 tablespoons of soy sauce

Directions.

1. Wash and cook rice.

2. If using kombu seaweed, cook it for 20 minutes, then use scissors or a knife to cut it into match-sized julienne strips. If you are using lamb, soak in warm water for 15 minutes and then dry.

3. Pour the oil into the pan, fry the onion and garlic cloves while stirring, add the cooked rice and seaweed.

4. Add a little sesame oil (if desired) and soy sauce, stir for 1 to 2 minutes and enjoy.

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