How to Make Your Booty Bigger
To get bigger booty, you need to focus on building your glutes. These muscles are the gluteus maximus, gluteus medius, and gluteus minimus. You can find a variety of exercises and fitness programs to help you do this.
Any exercise that trains your glutes will improve your buttocks. Functional exercises like squats and lunges are basic exercises that work both the entire leg and core. After you have mastered the basic forms of these exercises, try a few variations, such as: B. walking lunges, doing lunges forwards and backwards, or stepping with one foot on a bench or an elevated step. As you get stronger, you can hold weights or dumbbells to increase the challenge and build even more muscle.
In the gym, look for equipment that works the leg muscles, such as: B. the stair climber or the elliptical trainer.
Many of the exercises in yoga and Pilates train all of the glutes at the same time. Incorporate the warrior and chair poses into your regular yoga practice. For Pilates, try the Superman pose or cycle your legs while lying on your side.
If you’re more adventurous, try hiking, rock climbing, or cross-country skiing to build up your prey muscles. These sports force you to take strong, deep steps and lunges and are especially effective when you are going uphill.
If you just want to start and don’t have time to attend class, the best thing to do is just to walk or jog. Taking a route that may include some stairs or a small hill will train the muscles that will give you bigger prey!