Custom Keto Diet Review (2020): Is It Worth It? My judgment
We’ve all heard of the keto diet. You know … the low carbohydrate diet that can help you lose weight.
While some have used it with success, most of us tend to lose weight, go back to our usual methods … and put all the fat back on.
This is because most diets are designed for the broadest possible audience. They just aren’t tailored for individuals
(Let’s face it: we come in all shapes and sizes and like to eat different things.)
Recently, however, I came across a new and improved keto diet that is tailored for each person. It’s called the Custom Keto Diet.
Could this personalized approach be the future of a good diet?
I decided to dive right into the Custom Keto Diet Plan to find out.
In my ultimate review of the custom keto diet, I’ll reveal everything you need to know about this popular new diet program. What is the use, what is not, and whether this personal approach to dieting works for you.
What is the Custom Keto Diet?
The special keto diet is a utility diet that follows keto principles.
The difference is that it is bespoke for individuals. Unlike other keto diets, it takes into account a person’s nutritional preferences, goals, and needs to create a unique eating plan for them.
Rachel Roberts is the person behind the Special Keto Diet. This Diet consists of a detailed eight-week meal plan. Rachel recruited chefs, nutritionists, and personal trainers to create these healthy meal plans.
Who Can Benefit From The Custom Keto Diet?
Anyone can do the Custom Keto Diet.
It’s not just for women; Men can do this diet just as easily.
This flexibility is ideal if you enjoy dieting with a partner of the opposite sex. They can help motivate each other.
A keto diet is a proven way to lose weight and be healthy.
And the custom keto diet isn’t that restrictive at all as there are many foods out there. This varied selection means you can eat pretty much anything … within the scope of common sense, of course!
Because the diet is tailored, meals will be planned based on the actual information you give her.
The diet you are given is unique to you and your needs.
So you can’t share your exact plan with anyone else, but you can share the delicious keto meals.
The meal plans you receive are more in line with your personal dietary goals than any other diet. This matching system increases your chances of success with nutrition.
Since this is a tailored diet, it will also select all of your preferred foods. You already know that on this diet you are going to eat foods that you love.
If you love your food this should be best music to your ears.
Nobody has to “miss” it if they stick to this plan. If you don’t like diets that limit your food choices, this diet is the better choice for you.
Who is Rachel Roberts?
Rachel Roberts created the Custom Keto Diet. She is a trained nutritionist and fitness expert. She developed the diet after experiencing her own health and weight issues.
Disappointed with other diets that didn’t work, she decided to create one that works. Their mission was to develop a diet system that would suit everyone without exception.
Rachel wanted to make sure it was comfortable, cheap, and that people would enjoy it. She worked with chefs, nutritionists, and personal trainers to create the best diet plans.
Why am I interested in the Custom Keto Diet Plan?
I’ve tried different diets over the years. Although I’ve had some successes, most of the time I’ve “failed”.
Usually I get bored of counting calories or start staring at “no-go” foods and drooling.
Then I give up … and start eating what I want and you know how that ends …
When I heard about the Custom Keto Diet Plan, the word CUSTOM jumped out at me.
Let’s be honest; we are all different.
We all have different levels of engagement, motivation, and eating preferences when it comes to dieting.
No wonder we get different results when we follow the same diets.
When I started reading about this diet, I came across staggering weight statistics. These statistics made me take the diet seriously.
I figured why a company should highlight these stats when their diet isn’t working.
So … what were the stats that made me want to look again?
It was stated that 71.6% of American adults were overweight. In addition to these terrible statistics, more than half of these adults were obese.
The statistics are bad in themselves. But it made me sad to know that so many people are struggling with their weight.
In the end, all of these people are struggling to lose fat. They are real people like you and me.
What finally sealed the deal for me were the pictures …
I love looking at before and after pictures of nutritional success. I always feel motivated and ready to get started.
There are plenty of them on the Custom Keto Diet.
Real visual testimonials from both men and women. Real proof that this diet works, and not just marketing hype.
A closer look at the Custom Keto Diet
As I suggested earlier, the Custom Keto Diet takes the concept of keto to another level.
Most of us already know what keto is, but if you’re new to it, here’s a quick summary.
You need to be low in carbohydrates, moderate in protein, and high in dietary fat. When you eat this way, your body goes into a “ketosis” state. This means your body contains less glucose.
But your body still needs to find the energy to perform for it to look elsewhere in the body.When your glucose gets too low, you start using ketones.
The best piece? You can burn fat very faster and more efficiently with ketones. The result is supercharged weight loss.
Four mistakes everyone makes on dieting
It’s easy to get complacent about dieting. Starting a diet without researching.
It’s a bit like building something out of Ikea and not reading the instructions.
We shouldn’t be doing it with diets, but we all do …
Rachel Roberts realized that there are four main areas that people forget when they diet.
Eat fewer calories than your body needs. Regardless of what diet you are on, it is always best to eat fewer calories than you burn in energy. When you do this you will get a “calorie deficit”.
Limit calories and affect metabolism. However, if you starve, you won’t lose any more weight. This is why low calorie dieters build all of the fat back up. Your body thinks you are “starving”. So when you finish the diet, he will save the foods to keep you safe.
Think about fat loss instead of weight loss. While calories are important, you also need to consider your macro intake. These are the carbohydrates, fats, and proteins that you eat. For example, if you eat too many carbohydrates, it will be difficult to lose weight as it increases insulin, a hormone that stops weight loss.
Going on a restrictive diet that makes you feel bad. We all have different willpower. But a restrictive diet will wear down most people. Who Wants To Go On A Diet That Depresses You? Nobody.
How to Start a Custom Keto Diet
The custom keto diet takes into account all of the above.
To get started, all you need to do is answer a few simple questions on the website, including:
- Your gender (men and women store fat in their bodies in different ways)
- Usual Daily activity level (from “couch potato” to “overactive”)
- The food you most like to eat (meat, vegetables, other foods, etc.)
- Your height and your current weight
You will then receive an overview page. It recommends your intake levels for calories, carbohydrates, fats and proteins. You will also get information about your current BMI and how much water to drink.
After consulting your charts, you can start using the custom diet plan right away.
The custom keto diet is tailored for you taking your body, goals, situation, and taste buds into account.
What’s in the Custom Keto Diet?
Custom Keto Diet SnacksThe custom keto diet is simple as it manages everything for you …
You will be given an eight-week meal plan. Every day you eat three meals and snacks. There are recipes with detailed instructions, photos and tips.
Once you download the diet to your PC or mobile phone, you will get a detailed introduction to keto, how it works, and its benefits.
There is also information about the relationship between keto diets and blood pressure, how to start the keto diet, and what time to eat.
Your ideal calorie and macro intake is calculated by the built-in algorithm. The meals are all super tasty as they suit your eating preferences.
So, not only will you enjoy nutritious meals, but there is a higher chance that you will complete the entire eight week program because you will love the food.
As we progress through the program, there are helpful explanations as to why the keto diet is right for you.
This information is a fantastic way to encourage you to potentially make some longer lasting lifestyle changes.
No cooking experience required
If you are not the best chef in the world, don’t worry. You will receive step-by-step recipe instructions for all recipes. The total diet for each meal is detailed, including calories. So you can easily manage your portion sizes.
You can also save time shopping as you have shopping lists to download for each week. So no more checking labels and calories.
Okay so this is a tailored diet, but you also have the option to further customize it. For example, if you don’t want bacon, you have the option of turning it into a different meat.
These additional customization options are unique. You are beginning to see how restrictive other diets can be. This flexibility in your food choices makes diet fun.
Here is the list of all the downloadable items that you can get with the custom keto diet: –
- Keto 101: eBook & Video
- Your individual keto diet
- Keto avocado recipes
- Keto Bacon Recipes
- Keto Fat Bombs
- Keto Chocolate Treats
- Keto cookies
- Keto desserts
- Keto quick recipes
- Keto superfood smoothies
- Keto party snacks
- Keto Peanut Butter Keto Treats
- Keto savory foods
As you can see from the articles, you won’t run out of keto recipe ideas and you can even eat keto meals at a party!
Are there any side effects?
Note that a keto diet called the “keto flu” can have a temporary side effect. Symptoms range from a mild headache to an upset stomach as your body adapts to a state of ketosis.
Not everyone gets it and it takes a few days at most.
How much does it cost?
The custom keto diet costs $ 37 for eight weeks of bespoke meal plans.
That price is pretty reasonable. If you paid a nutritionist for two months with meal plans, you would pay a lot more.
There’s also a handy 60 money back guarantee if for any reason you’re not happy with the program.
Custom Keto Diet Review: The Pros
After diving right in to complete my review of the custom keto diet, I found many positive results with the program. Here’s what I liked best.
- 100% tailor-made. The diet is completely tailored to your body shape, lifestyle, and eating preferences. You will always eat food that you enjoy instead of crowding out food that you don’t like.
- Instant access. As soon as you purchase the program and answer the above questions, you will immediately receive your individual diet plan. This means that you can start dieting right away.
- Intermittent fasting is possible. You can fast intermittently in the Custom Keto Diet. This fasting option comes in handy when you have to skip a meal when you’re busy. It’s better than having to stick to a strict schedule.
- No common diet pitfalls. You don’t have to deal with the usual diet problems. There are no calorie restrictions, you won’t feel hungry, and you will eat tasty, nutritious meals.
- Nutrition plans can be updated. The menus work with algorithms. So if you want to change something in your program (e.g. a food preference) it will be automatically recalculated immediately.
- You can eat in fast food restaurants. If you have a busy schedule and can’t cook at home, the plan offers a keto-friendly variety of fast food options. It includes places like Burger King, KFC, In & Out Burger, McDonalds, Subway, and Wendys.
It is also important to mention some negative things in order for you to have a balanced understanding of this diet.
- Difficult at first. If you love carbohydrates and sugars, you might find it difficult at first. Keto diets require adjustment for most people, and unfortunately, not all is ready for you to do so.
- Keto flu. Some people suffer from the “keto flu” when their body adapts to the new diets. Symptoms can range from a mild headache to an upset stomach and can last for a few days.
- Not suitable for flip-flops. For the best results you need to stick to the customized meal plan that you were given. If you are having trouble sticking to a plan, you may have problems with this program.
- Sensitive food circles. I found a little technical problem. When you select the meat, vegetables, and other food sections in setup, it is difficult to click the circles. But if you persevere you will get there!
Frequently asked questions (FAQs)
Here are some common questions about the custom keto diet and their answers.
What is the Custom Keto Diet?
The Custom Keto Diet Plan is an eight week keto meal plan. It is tailored to your diet, gender, height, weight, and BMI.
How much does it cost?
It costs $ 37 for an 8 week custom diet plan. You also get a 60-day money-back guarantee.
Is The Custom Keto Diet Safe?
The diet is 100% safe. It is tailor made to suit your biology and preferences. Cooks, nutritionists, and personal trainers were also recruited to create the plans. However, as with any diet, it is best to consult a doctor first.
Yes, it does. You can find many success stories for both men and women on the official website. You can even see the before and after photos which are very inspiring.
Who is Rachel Roberts?
Rachel Roberts is a nutritionist and fitness professional. She created the Custom Keto Diet after struggling with other diet plans. She wanted to create a menu that was personalized and fun.
My Custom Keto Diet Review Verdict
Most diet plans are restrictive and repetitive, which is why most people give up on them.
With the custom keto diet, you are eating foods that are designed to help you (and only you) lose weight and that you enjoy eating. You won’t feel like you’re on a diet.
$ 37 is a compelling price for such a detailed diet program. A single consultation with a nutritionist would set you back a lot more – and you wouldn’t get such detailed meal plans.
If you are losing weight and want to add simplicity, flexibility, and good food to a diet, the Custom Keto Diet is a great solution.